How do you, and why should you, Haa breathe?

August 7, 2008

Haa Breathing is a really useful way to both still your mind and raise and maintain your energy.

Have a listen to Lisa’s quick guide on why and how to do it here …

We recommend you do this for at least 5 minutes every day … you will notice the change in yourself after a week and we hope want to learn more …

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